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Healthy Living: Deep Fried Twinkies
Did you know deep-fried Twinkies are actually good for you? Yep, you got it! All that artery-clogging goodness can actually be a health benefit, said no one ever. April Fools! While we might want to...
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Mi Blog Hispano: Agua y Salud
Hoy quiero compartirles algo realmente sencillo y cotidiano como lo es la importancia del agua para nuestro organismo. A veces estamos tan ocupados que nos olvidamos de cosas importantísimas para...
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Family Matters: Running Buddies
“Mom, will you go running with me?” These were the words I had been waiting to hear from my 16-year-old son Luke! I had been asking him for some time if he wanted to go running with me, but his answer...
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Family Matters: Walk the Talk
As a parent with children, we at times tell our kids how to act or what to do, and we later find ourselves not doing the same. Over the years, I have talked to my kids about overeating or eating...
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HEALTHY LIVING: 5-Minute Strawberry Frozen Yogurt
I spent a little too much time over the holidays sampling treats. Hershey kiss cookies. Cherry ice box cookies. Pecan pie. Eggnog milkshakes. They were delicious but come with a price! My kids ate a...
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Healthy Living: Body Weight Exercises
At the beginning of the year, I read an article saying that “body weight resistance” exercises would be the “it” workout in 2015. I guess if we can have a Hollywood “it” girl and guy, and Pantone can...
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Product Talk: Food Club +H20
Drink more water! We all know we should, but if you’re like me, you don’t really get all the water you need. A common recommendation is to drink six or eight 8-ounce glasses of water or other fluids...
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Healthy Living: Summer Water
I’ll admit it: I have a hard time drinking water (except carbonated water, which is a whole other blog post). So, to entice myself to drink more water, I like to flavor it, especially in the...
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Healthy Living: Stay Hydrated
While we’re at the beach and all through the summer months (especially in the South), it’s critical to stay well-hydrated. I, for one, don’t always notice when I haven’t had enough water. Myriad...
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Healthy Living: Make-Ahead Snacks and Meals
My friend, Anthony, has been on an amazing healthy eating journey. He has a job where his weight is closely scrutinized, and he’ll be the first to tell you that a love of Raising Cane’s chicken was not...
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